.png)
ADULTS CLASSES
Judo
Our Judo program is designed for everyone, from newcomers to experienced black belts. We provide opportunities for all skill levels and backgrounds. Developed by our black belt instructor, Sensei Jacques, who is affiliated with Judo Canada, the program emphasizes high-quality instruction while respecting the deep traditions of Judo. This program beautifully merges the martial art with its recognition as an Olympic sport.
​
A quote from the founder of Judo
“Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique.”
- Jigoro Kano
BRAZILIAN JIU-JITSU
(BJJ)
Our BJJ program is designed to cater to both beginners and advanced students alike. We offer a clear and concise curriculum that accommodates all skill levels, showcasing techniques proven to be effective at the highest standards.
While BJJ primarily emphasizes ground techniques, we also incorporate strong stand-up skills through Judo.
Since our opening in January 2023, Professor Claudio, a black belt under BTT (Brazilian Top Team), has been at the helm of our program. His dedication to ensuring that students grasp the fundamentals, combined with his straightforward approach to BJJ, guarantees that everyone embarks on their martial arts journey on the right track.
​
Our No-Gi program is conducted by Coach David, a brown belt in Brazilian Jiu-Jitsu. This program focuses on the latest techniques while also underscoring the importance of fundamental skills. No-Gi classes are available to members of our BJJ program.
KICKBOXING
Our Kickboxing program is fun and energetic it is fast-paced but should always be done at your own pace. Kickboxing is one of the best calorie-burning activities you can be part of and is a great full-body workout. Although this program is fitness-focused, we will not neglect proper technique.
